Ne-waza – Solo Training Videos (Ground Work)

Person 1 is referred to as TORI and Person 2 as UKE throughout the routine, although roles change as the activity is performed)

TORI

Step 1 – Throw into Kesa-gatame

(Current video includes step 2)

Step 2 – Movement to roll over onto back and being held in Kuzure-kesa-gatame

(Video goes here)

Step 3 – Escape from Kuzure-kesa-gatame onto All Fours (Ball)

Step 4 – Turn over from All Fours (Ball) to being held in Yoko-shiho-gatame

Step 5 – Escape from Yoko-shiho-gatame into Kuzure-kami-shiho-gatame

(Video goes here)

Step 6 – Rollover from Kuzure-kami-shiho-gatame to being held in Kami-shiho-gatame

Step 7 – Escape from Kami-shiho-gatame into Kami-shiho-gatame

(Video goes here)

Step 8 – Final Rei

(Video goes here)


UKE

Step 1 – Breakfall as Tori throws

Step 2 – Escape from Kesa-gatame

Step 3 – Maintain control to as Tori rises All Fours (Ball)

Step 4 – Turnover into Yoko-shiho-gatame

Step 5 – Move from Yoko-shiho-gatame to being held in Kuzure-kami-shiho-gatame

(Video goes here)

Step 6 – Escape from Kuzure-kami-shiho-gatame into Kami-shiho-gatame

(Video goes here)

Step 7 – Roll over onto back to being held in Kami-shiho-gatame

(Video goes here)

Step 8 – Final Rei

(Video goes here)